Free Introductory Lesson
免费导论课
Why does trying to improve your health sometimes make things worse?
Because it's not about what you do.
It's about understanding your situation first.
为什么越努力调理身体，反而越混乱？
关键不在“做什么”，
而在于你是否理解自己正处在什么状态。
This is not a method course.
It is a course about judgement.
这不是一堂方法课，
而是一堂关于“判断”的课。
Start understanding your body in 20 minutes.
No commitment. Just clarity.
这不是一堂方法课，
而是一堂关于“判断”的课。
用20分钟，看清你的身体。
无需承诺，只需理解。
Constitution Is the Starting Point
Before asking "What should I do?", first understand where you are.
✔ A new way to understand constitution and health decisions
✔ Instant access
体质，是起点
在问“该做什么”之前，
先理解自己在哪里。
✔ 重新理解体质与健康决策
✔ 注册后立即观看
Why Does Health Advice Often Create More Confusion?
为什么越养生，身体反而越乱？
Many people try to identify their “constitution”.
Am I cold?
Am I heaty?
Am I deficient?
Am I damp?
Sometimes people even say:
“I feel like I have every constitution.”
But the real difficulty is not identifying a label.
The real difficulty is knowing:
When should we act, and when should we pause.
很多人一听到“体质”，
第一反应就是：
我是寒？
我是热？
我是虚？
我是湿？
甚至有人会说：
“我好像什么体质都有一点。”
但真正困扰人的，往往不是分不出体质。
而是——
什么时候该调整，什么时候反而应该停一下。
Constitution Is Not a Label
体质不是标签
Constitution in Chinese medicine was never meant to be a label.
It does not simply tell you
“what type of person you are”.
Instead, constitution describes a LONG-TERM TENDENCY
in how the body behaves.
Because many symptoms
are not long-term tendencies.
They are simply TEMPORARY STATES.
中医里的“体质”，从来不是用来给人贴标签的。
它也不是简单地告诉你：
“你属于哪一种类型的人”。
相反，体质描述的是一种
长期存在的身体运行倾向。
因为很多症状，
并不代表长期趋势。
它们只是暂时性的状态。
The Real Problem
正真的问题
Most people:
Identify labels
Follow methods
Try to fix symptoms
But real clinical thinking is:
1️⃣ Understand tendency
2️⃣ Identify current state
3️⃣ Make judgement
4️⃣ Then apply method
大多数人：
识别标签
遵循方法
试图解决问题
但真正的临床思维是：
1️⃣ 理解倾向
2️⃣ 识别现状
3️⃣ 做出判断
4️⃣ 然后应用方法
The Logic of Clinical Judgement
临床判断的逻辑
Body Tendency
身体倾向
↓
Temporary State
阶段状态
↓
Judgement
判断
↓
Method
方法
LONG-TERM TENDENCY vs TEMPORARY STATE
长期倾向 vs 阶段状态
One of the most important skills in clinical thinking
is learning to distinguish between:
Long-Term Tendency
and
Temporary State
Most people are not lacking effort.
They are applying the wrong strtegy
to the wrong situation.
This is why many well-intentioned health practices
sometimes make things more complicated.
在临床思考中，一个非常重要的能力是：分辨
长期倾向
和
阶段状态
很多人并不是不努力，而是
用错了方法，
解决错的状态。
去处理短期状态
于是越努力调整
身体反而越混乱。
This is not a course that tells you what to do.
This is a course that teaches you when NOT to act.
这不是教你怎么做的课，而是教你
什么时候不该动。
This introductory lesson does not teach specific health methods.
Instead, it introduces a way of thinking.
Because before asking:
“What should I do?”
We first need to ask:
“What kind of situation am I actually in?”
Learning to pause and evaluate
is often the first step
toward clearer health decisions.
Sometimes the most helpful action
is simply to pause.
这堂导论课不会教你具体怎么调理身体。
它想训练的，是一种更基础的能力：
判断。
在问：
“我该做什么？”
之前，先学会问：
“我现在面对的，是一个什么样的状态？”
很多时候，
真正帮助身体的第一步，
只是停一下。
Instructor
课程讲师
Founder, DRTE Academy
DRTE Academy 创办人
Dr Te Kian Keong 郑建强博士
Director of the Traditional & Complementary Medicine Centre,
Universiti Tunku Abdul Rahman (UTAR), Malaysia
Guest Professor
Beijing University of Chinese Medicine
Distinguished Professor
Henan University of Chinese Medicine
Over 20 years of clinical and teaching experience
马来西亚拉曼大学
传统与辅助医疗中心 总监
北京中医药大学 客座教授
河南中医药大学 特聘教授
超过20年临床与教学经验
Start your Free Introductory Lesson
开始你的免费导论课程
This lesson will change how you understand constitution and health decisions.
Enter your email to access instantly.
这堂课会改变你理解体质与
健康决策的方式。
填写邮箱即可立即观看。
Start understanding your body in 20 minutes.
No commitment. Just clarity.
用20分钟，看清你的身体。
无需承诺，只需理解。
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All rights reserved.